May 6, 1954 - British runner Roger Bannister broke the four minute mile

In the sport of athletics, the four-minute mile is the act of completing the mile run (1,760 yards, or 1,609.344 metres) in less than four minutes. It was first achieved in 1954 by Roger Bannister in 3:59.4. The “four minute barrier” has since been broken by many male athletes, and is now the standard of all male professional middle distance runners. In the last 50 years the mile record has been lowered by almost 17 seconds. Running a mile in four minutes translates to a speed of 15 miles per hour (24.14 km/h, or 2:29.13 per kilometer, or 14.91 seconds per 100 meters).

“Boxing is the ultimate challenge. There’s nothing that can compare to testing yourself the way you do every time you step in the ring.” - Sugar Ray Leonard

“Boxing is the ultimate challenge. There’s nothing that can compare to testing yourself the way you do every time you step in the ring.” - Sugar Ray Leonard

Apr. 24, 1994 - David Robinson scored 71 points against the Clippers, wins the NBA scoring title

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STAT LINE: 44 MIN, 26-41 FG, 1-2 3PT, 18-25 FT, 71 PTS, 14 REB, 5 AST

Highlights of The Admiral’s 71-Point game:

David Robinson averaged 21.1 points per game, 10.7 rebounds per game, 3 blocks per game, and 2.5 assists per game over 987 games in his NBA career. Also, he is one of only a very small group of players to have scored over 20,000 career points in the NBA, as well as being one of only four players to have recorded a quadruple-double (with 34 points, 10 rebounds, 10 assists, and 10 blocks against the Detroit Pistons on February 17, 1994), and one of the only five players to record more than 70 points in a single game (with 71 points against the Los Angeles Clippers on April 24, 1994), only Elgin Baylor (71 points), Wilt Chamberlainn (70, 72, 73 twice, 78, 100 points), David Thompson (73 points), and Kobe Bryant (81 points) have scored more than 70 points.

Mar. 28, 1990 - Jesse Owens received the Congressional Gold Medal from U.S. President George Bush

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The highest honor Owens received came a full ten years after his death. Congressman Louis Stokes from Cleveland lobbied tirelessly to earn Owens a Congressional Gold Medal. The award was finally given to Owens’s widow by President Bush in 1990. During the ceremony, President Bush called Owens “an Olympic hero and an American hero every day of his life.”

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Magic Johnson and Michael Jordan, part of the 1992 ‘Dream Team’ at the Barcelona Olympics.

Jan. 26, 1956 - The Winter Olympics opened in Cortina d’Ampezzo, Italy

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This celebration of the Games was held from 26 January to 5 February 1956. The city was originally slated to host the 1944 event but that was cancelled due to World War II. The Cortina Games were unique in that all of the venues except one were within walking distance of each other.

Thirty-two nations—the largest number of participating Winter Olympic countries to that point—competed in the four disciplines and twenty-four events. The Soviet Union made its Winter Olympics debut and won more medals than any nation. Austrian Toni Sailer became the first person to sweep all three alpine skiing events in a single Olympics. The figure skating competition was held outdoors for the last time at these Games. Logistically, the only problem encountered was a lack of snow at the alpine skiing events. To remedy this, the Italian army transported large amounts of snow to ensure the courses were adequately covered.

These are the top ten nations that won medals at the 1956 Winter Olympics:

1 — Soviet Union: 7 Gold, 3 Silver, 6 Bronze = 16 Total
2 — Austria: 4 Gold, 3 Silver, 4 Bronze = 11 Total
3 — Finland: 3 Gold, 3 Silver, 1 Bronze = 7 Total
4 — Switzerland: 3 Gold, 2 Silver, 1 Bronze = 6 Total
5 — Sweden: 2 Gold, 4 Silver, 4 Bronze = 10 Total
6 — United States: 2 Gold, 3 Silver, 2 Bronze = 7 Total
7 — Norway: 2 Gold, 1 Silver, 1 Bronze = 4 Total
8 — Italy: 1 Gold, 2 Silver, 0 Bronze = 3 Total
9 — Germany: 1 Gold, 0 Silver, 1 Bronze = 2 Total
10 — Canada: 0 Gold, 1 Silver, 2 Bronze = 3 Total

Magic Johnson remembers staying up and playing poker with Michael Jordan, Scottie Pippin and Charles Barkley while on the 1992 Olympic ‘Dream Team’ in Barcelona, Spain.

Oct. 17, 1968 - Bob Beamon long jumped 29 feet, 2 1/2 inches

Dubbed by many as the ‘Leap of the Century’ Beamon’s long jump remained the world record for 22 years, 316 days until it was broken in 1991 by Mike Powell. This is the second longest holding of this record, as Jesse Owens held the record for 25 years, 1935-1960.

video of the jump

Sept. 5, 1960 - Cassius Clay won the gold medal in light heavyweight boxing

Before Muhammad Ali, there was an 18 year old named Cassius Clay (178 lbs) that entered the Light Heavyweight division of the 1960 Rome Olympics. Clay went 5-0 on his way to winning gold.

He received a first round bye, and then went on to win his next fight due to a referee stoppage in the 2nd round. He would then finish off his last three fights with convincing unanimous decisions.

The gold medal fight was against Poland’s Zbigniew Pietrzykowski, who was making a return trip to the Olympics after winning bronze in Melbourne 1956.

Cassius Clay vs Zbigniew Pietrzykowsky: 1960 Olympics Video

Aug. 21, 2004 - Michael Phelps wins eighth medal in Athens, Greece.

Phelps left the Summer Olympics in Athens, Greece with six gold and two bronze medals. His eight total medals tied him with Soviet gymnast Aleksandr Dityatin for the most medals ever won by a competitor at a single Olympic Games.

Since then, Phelps has become the most decorated athlete in Olympic history. In Beijing in 2008, he broke Spitz’s record by winning eight gold medals. After his performance in London in 2012, he now has 22 medals, including 18 gold medals.

Can you say, bling bling!

The Fosbury Flop is a style used in the athletics event of high jump. It was popularized and perfected by American athlete Dick Fosbury, whose gold medal in the 1968 Summer Olympics brought it to the world’s attention. Over the next few years the flop became the dominant style of the event and remains so today. Before Fosbury, most elite jumpers used the Straddle technique, Western Roll, Eastern cut-off or even Scissors-Jump to clear the bar. Given that landing surfaces had previously been sandpits or low piles of matting, high jumpers of earlier years had to land on their feet or at least land carefully to prevent injury. With the advent of deep foam matting high jumpers were able to be more adventurous in their landing styles and hence experiment with styles of jumping.